CrossFit Black Hive Central Schedule
10 Hang Power Snatch
5 Snatch Grip Push Press
10 Good mornings
10 Around the Worlds
:30 Calf Stretch on Wall
3 Way Shoulder Stretch
20 Power Snatch (95/65)
50 Double Unders
Rest as needed - build from 1/6/20
GHD Sit Ups
Why CrossFit Black Hive Central?
Located at 11236 Saint Johns Industrial Parkway South, Jacksonville, FL 32246, CrossFit Black Hive - Central serves Arlington, Southside, St. Johns Town Center, & surrounding areas with daily CrossFit classes, personal fitness training, and nutrition programming. Come see why CrossFit Black Hive is continually voted #1 in Jacksonville, year after year.
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