CrossFit Black Hive Central Schedule

Central WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Run
10 Walking Lunges
10 Air Squats
10 Hanging Knee Raises

Mobility
10 Dislocates
10 Good mornings
10 WGS
10 Crash Victims
:30 Pigeon
:30 Calf Stretch on Wall
3 Way Leg Stretch
Weightlifting
Overhead Squat (5-5-3-3-2 )
building E2MOM
Metcon
Metcon (Time)
5 Rounds
10 T2B
20 OH Walking Lunges (45/25# plate)
400m Run
Black Hive Built
Metcon (Time)
3 Rounds
15 Hang Squat Cleans (95/65)
15 Lateral Bar Burpees

Why CrossFit Black Hive Central?

Located at 11236 Saint Johns Industrial Parkway South, Jacksonville, FL 32246, CrossFit Black Hive - Central serves Arlington, Southside, St. Johns Town Center, & surrounding areas with daily CrossFit classes, personal fitness training, and nutrition programming. Come see why CrossFit Black Hive is continually voted #1 in Jacksonville, year after year.

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