CrossFit Black Hive Central Schedule

 

Monday-Friday

  • CrossFit 5:00 am
  • Crossfit 6:00 am
  • Crossfit 7:00 am
  • Crossfit 12:00 pm (Tuesday & Thursdays, Only)
  • Open Gym 3:30 pm
  • Open Gym 4:30 pm
  • CrossFit 5:30 pm
  • CrossFit 6:30 pm (No 6:30 on Friday)

 

Saturday

  • CrossFit 9:00 am
Voted #1 in Jacksonville

Central WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Run OR 50 Double Under attempts
5 Hang Cleans
5 Front Squats
5 Push Press

Mobility
10 Dislocates
10 Good mornings
10 PVC Good mornings
10 Samson Lunges
10 WGS
10 Cossacks
:30 Pigeon
:30 Calf Stretch
Power Output Challenge
Metcon (Time)
3 Rounds
4 Jerks
5 Front Squats
6 Power Cleans
(115/75#)
*Compare to 3/9/20
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Double Unders
Cal Row/Bike
Black Hive Built
Metcon (Time)
3 Rounds
400m Run
8 Ring Muscle Ups
16 HSPU
24 Alt. Pistols

Get Directions

Would you like to know more about CrossFit Black Hive?

GET STARTED