CrossFit Black Hive Central Schedule

Central WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Hang Power Cleans
10 Jerks
10 Hang Power Snatch
10 OHS

Mobility
10 Scorpion
10 Crash Victim
10 Toy Soldiers
10 Inch Worm
:30 Samson Lunge hold
:30 Pigeon
3 Way Shoulder stretch
3 Way leg stretch
Weightlifting
Push Jerk (3-3-3-3-3 )
starting @ 60% building to 80% E2MOM
Metcon
Metcon (Time)
10 Rounds
1 Power Snatch
2 OHS
3 Clean & Jerks
(135/95)
Black Hive Built
Front Squat (8-6-4-2 )
building off 11/5 E2MOM
Back Squat (8-6-4-2 )
building off 11/9 E2MOM
Metcon (AMRAP - Rounds)
12min EMOM
Odd minutes: 15 Cal Bike
Even minutes: 15 GHD Sit Ups

Why CrossFit Black Hive Central?

Located at 3047 St Johns Bluff Rd S #5, Jacksonville, FL 32246, CrossFit Black Hive - Central serves Arlington, Southside, St. Johns Town Center, & surrounding areas with daily CrossFit classes, personal fitness training, and nutrition programming. Come see why CrossFit Black Hive is continually voted #1 in Jacksonville, year after year.

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