CrossFit Black Hive Central Schedule

Voted #1 in Jacksonville

Central WOD

The Grinch
Metcon
Metcon (Time)
For Time With A Partner


"The Grinch"

800m Run
50 Walking Lunges
40 Pull Ups
60 Box Jumps (30/24)
50 Push Ups
40 K2E
60 KB Swings (70/53)
50 Power Cleans (95/65)
40 Push Press (95/65)
60 Sit Ups
50 Wall Balls (20/14)
40 KB Deadlift (70/53)
60 Double Unders
800m Run

*complete all runs together*

Why CrossFit Black Hive Central?

Located at 11236 Saint Johns Industrial Parkway South, Jacksonville, FL 32246, CrossFit Black Hive - Central serves Arlington, Southside, St. Johns Town Center, & surrounding areas with daily CrossFit classes, personal fitness training, and nutrition programming. Come see why CrossFit Black Hive is continually voted #1 in Jacksonville, year after year.

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