CrossFit Black Hive Central Schedule

Central WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min row/bike
2 Rounds
10 Rom. DL
10 Front Squats
10 Jerks

Mobility
6 Inch Worms
6 Samson Lunges
10 Scorpion
10 Crash Victim
3 Way Hamstring Stretch
Weightlifting
Push Jerk (8 x 3 @ 80%)
E2MOM
Metcon
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
12 Deadlifts (185/125)
15 Wall Balls (20/14)
100m Run
Black Hive Built
Metcon (Time)
For Time
4 Rounds
50 Double Unders
25/20 Cals (ski erg/bike/row)

Why CrossFit Black Hive Central?

Located at 3047 St Johns Bluff Rd S #5, Jacksonville, FL 32246, CrossFit Black Hive - Central serves Arlington, Southside, St. Johns Town Center, & surrounding areas with daily CrossFit classes, personal fitness training, and nutrition programming. Come see why CrossFit Black Hive is continually voted #1 in Jacksonville, year after year.

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