CrossFit Black Hive Central Schedule

Voted #1 in Jacksonville

Central WOD

CrossFit Black Hive WOD
2min bike or row
10 Hang Power Snatch
10 Front Squats

10 Dislocates
10 Around the Worlds
10 Good mornings
10 WGS
10 Cossacks
10 Spiderman Crawls
:30 Pigeon
3 Way Shoulder Stretch
3 Way Leg Stretch
1 power snatch + 2 hang power snatch (5 sets)
building E2MOM
Metcon (AMRAP - Rounds and Reps)
20min AMRAP
400m Run
10 Front Squats (185/125)
20 Sit Ups
*count each 400m as 1 "rep"
Black Hive Built
Clean Pull (5x5 @ 100%)
GHD Situps (5x10-15 by feel/experience)
Metcon (3 Rounds for reps)
3 x 4min AMRAP
15 Burpees
20 Power Cleans (135/95)
15 Cal Row
*decrease power clean weight each AMRAP

Why CrossFit Black Hive Central?

Located at 11236 Saint Johns Industrial Parkway South, Jacksonville, FL 32246, CrossFit Black Hive - Central serves Arlington, Southside, St. Johns Town Center, & surrounding areas with daily CrossFit classes, personal fitness training, and nutrition programming. Come see why CrossFit Black Hive is continually voted #1 in Jacksonville, year after year.

This error message is only visible to WordPress admins

Error: There is no connected account for the user 4557793339 Feed will not update.

Get Directions

Would you like to know more about CrossFit Black Hive?