CrossFit Black Hive Central Schedule

 

Monday-Friday

  • CrossFit 5:00 am
  • Crossfit 6:00 am
  • Crossfit 7:00 am
  • Crossfit 12:00 pm (Tuesday & Thursdays, Only)
  • Open Gym 3:30 pm
  • Open Gym 4:30 pm
  • CrossFit 5:30 pm
  • CrossFit 6:30 pm (No 6:30 on Friday)

 

Saturday

  • CrossFit 9:00 am
Voted #1 in Jacksonville

Central WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
10 Hang Power Cleans
5 Front Squats

Mobility
10 Dislocates
10 Around the WOrlds
10 PVC Windmills
10 Good mornings
10 WGS
10 Cossacks
10 Scorpions
10 Crash Victims
3 Way leg Stretch
Weightlifting
Front Squat (1RM)
20min to find
Metcon
Metcon (Time)
3 Rounds
400m Run
15 Power Cleans (135/95)
3 Rope Climbs
Black Hive Built
Single Arm DB Bench Press (4x10 each )
Build off 2/10
superset
Snatch Pull (4x4 @ 95%)
Superset
Metcon (Time)
3 Rounds
50 Air Squats
10 Jerks (135/95)

Why CrossFit Black Hive Central?

Located at 11236 Saint Johns Industrial Parkway South, Jacksonville, FL 32246, CrossFit Black Hive - Central serves Arlington, Southside, St. Johns Town Center, & surrounding areas with daily CrossFit classes, personal fitness training, and nutrition programming. Come see why CrossFit Black Hive is continually voted #1 in Jacksonville, year after year.

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