CrossFit Black Hive Central Schedule

Central WOD

CrossFit Black Hive WOD
Metcon
Metcon (Time)
For Time with a Partner

Row 1K
then
3 Rounds
50 Deadlifts (225/155)
50 Burpees
50 Box Jumps (24/20)
then
Run 1 mile

Complete the run together

Why CrossFit Black Hive Central?

Located at 11236 Saint Johns Industrial Parkway South, Jacksonville, FL 32246, CrossFit Black Hive - Central serves Arlington, Southside, St. Johns Town Center, & surrounding areas with daily CrossFit classes, personal fitness training, and nutrition programming. Come see why CrossFit Black Hive is continually voted #1 in Jacksonville, year after year.

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