CrossFit Black Hive Central Schedule

Central WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
10 cal bike/row
10 Alt. Step Ups
5 Box Jumps
10 Rus. KB Swings
5 Goblet Squats
10 Kip Swings
5 Hang Cleans
10 Split Jerks

Mobility
10 Dislocates
10 Good mornings
10 Wall Slides
10 Cossacks
10 Samson Lunge
10 Toy Soldiers
3 Way Shoulder Stretch
Weightlifting
Split Jerk (3-3-3-3-3 building from 40%-80%)
E2MOM
Metcon
Metcon (Time)
15-12-9-6-3
Pull Ups
Box Jumps (24/20)
KB Swings (70/53)
Black Hive Built
1-Mile Run (Time)
Max Effort 1-Mile Run

Why CrossFit Black Hive Central?

Located at 3047 St Johns Bluff Rd S #5, Jacksonville, FL 32246, CrossFit Black Hive - Central serves Arlington, Southside, St. Johns Town Center, & surrounding areas with daily CrossFit classes, personal fitness training, and nutrition programming. Come see why CrossFit Black Hive is continually voted #1 in Jacksonville, year after year.

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