CrossFit Black Hive Central Schedule

Central WOD

CrossFit Black Hive WOD
200m Run
10 Walking Lunges
10 Air Squats
10 Hanging Knee Raises

10 Dislocates
10 Good mornings
10 WGS
10 Crash Victims
:30 Pigeon
:30 Calf Stretch on Wall
3 Way Leg Stretch
Overhead Squat (5-5-3-3-2 )
building E2MOM
Metcon (Time)
5 Rounds
10 T2B
20 OH Walking Lunges (45/25# plate)
400m Run
Black Hive Built
Metcon (Time)
3 Rounds
15 Hang Squat Cleans (95/65)
15 Lateral Bar Burpees

Why CrossFit Black Hive Central?

Located at 11236 Saint Johns Industrial Parkway South, Jacksonville, FL 32246, CrossFit Black Hive - Central serves Arlington, Southside, St. Johns Town Center, & surrounding areas with daily CrossFit classes, personal fitness training, and nutrition programming. Come see why CrossFit Black Hive is continually voted #1 in Jacksonville, year after year.

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